1 small can of solid white tuna in water
2 tbsp. unsweetened yogurt
1/4 cup breadcrumbs
1 tbsp. each of minced onion and celery
couple dashes of Worcestershire sauce
dash of Old Bay seasoning
(or garlic powder/pepper)
Add extra breadcrumbs if it seems to runny. Make 2 patties about the size of a hamburger and saute in olive oil or Pam til golden brown on both sides. Put a lid on for about a minute so it gets hot inside.
For salmon lovers (like me), you can make salmon cakes by substituting the can of tuna with salmon! Add a side of veggies, like steamed broccoli and you've got a delicious & healthy meal for lunch or dinner. So easy! Thank you MJ!