Wednesday, October 10, 2012

You Are What You Eat

It's true, you really ARE what you EAT!  It's a no brainer really: If you eat healthy, you'll look and feel healthy! Here are some of my favorite dishes that I eat at home on a regular basis:

Steamed Broccoli with Oyster Sauce (pretty much the sexiest veggie out there)

Sauteed Beef and String Beans

Tofu with Scallions & Ginger (So simple, yet so good!)

Steamed Bak Choy (Delicious in noodle soups)

Beef with Tomatoes, Egg & Tofu and side of Leafy Greens on Rice (Never gets old)

Beef with Cauliflower, Onions, Scallions in a Light Sauce

Salmon and Tofu in a Special Sauce (Nom!)

I have been planning to do a YAWYE (You Are What You Eat) series for a while now and talk about different diets for those dealing with acne (been there, done that), those who are sick (down with a cold or flu), those who want to clean up their diet or those who work out and need more protein for their sore muscles... etc.  Now I'm not a dietitian or nutritionist by any means, so I won't have all the answers, but I do like to eat clean and healthy foods. If you couldn't tell from above, I LOVE vegetables! But I still regularly incorporate meats, rice, bread, fruits, nuts, yogurt.. etc. into my diet as well. More to come soon!

1 comment:

  1. Did you take these pics off Dad's iphone?? The quality looks AMAZING. Or I'm just starving and I want it all. Both. I wish you could live with ME and cook for me :)


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